Jasee provides a way for you to feel better in your body, mind & spirit. With over 20 years experience she offers Movement and Meditation classes and Massage Therapy.
Movement: Pilates, yoga, stability ball classes and Mindful Personal Training are available for every level, each activity is designed to strengthen, stretch and balance the entire body. Mindfulness and meditation cues are weaved throughout to leave you relaxed and rejuvenated. All levels are welcome.
Meditation: Meditation helps to transform the mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Once you learn how to meditate, you can enjoy this state throughout the day, not just while you are in a seated position. Meditation helps you to calm your mind, become more focused and aware. A ten or fifteen minute meditation can help you to overcome stress and find some inner peace and balance. All levels are welcome.
Massage: Massages are available Saturdays and Sundays, 9-3pm. Massages are $80 for 1 hour and $105 for 1.5 hours. Gift certificates and E-Gift cards are available.
Swedish massage uses oils, lotion, essential oils or a combination of them. Long flowing connective strokes and kneading are used to promote muscle relaxation, circulation and detoxification. By the end of the session the client will feel physically and mentally relaxed.
Deep Tissue Massage
Deep Tissue massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure of the contracted areas. This is done by following and going across the muscle fibers, tendons and fascia.
When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A Deep Tissue massage helps loosen muscle tissues, releasing toxins from the muscles and getting blood and oxygen circulation properly.
Jasee is also trained in Cranial-Sacral, Foot Reflexology, and Vibrational Healing Massage Therapy I, II, III. You can find detailed descriptions on her website at OmmmPacifica.com.
Credentials & Memberships:
BA Psychology, San Diego State University
AA Business Administration, San Diego City College
CA Massage Therapy Council (CAMTC) Certified, World School Of Massage
Associated Bodywork & Massage Professionals Member, since 1999
ACE Certified Personal Trainer: Pilates, Stability Ball, and Nutrition
Integral Yoga Institute Certification – 200 hours
To contact or schedule: